When:  7/24/2017 @ 6:30
QIC:  Tulip
PAX:  Fish, Spur, Minivan, Money, Bob the Builder and Saint (for 30 seconds)

Six men gathered in the late Monday morning session.  A few stuck around for a round 2 (way to go Fish and Spur)

The Thang:
Parking Lot

  • SSH 20 x 4
  • Merkins 15 x 4
  • Imperial Walker 20 x 4
  • LBCs 20 x 4
  • Peter Parker Kicks 20 x 4
  • Al Gore Squats 20 x 4

Mosey to Station 1
Arm circles
– Forward 20 x 4
– Clap 20 x 4
– Backward 20 x 4
Front kicks x20

Mosey to Station 2
Table 20 x 4
American Hammer 20 x 4

Mosey to Station 3
Windmill 20 x 4
Manmakers 15 x 4

Mosey to Station 4
Makthar J’dyaies 20 x 4
Ankle grabbing squats

Mosey to Station 5
Smurf Jacks

Back at Parking lot
Bear Crawl to pole
Star Jumps x10
Mosey back
Rocket squats x10

Plank
– Right arm up
– Left arm up
– Right leg up
– Left leg up
– Right arm, right leg up
– Left arm, left leg up
– Alt shoulder touches 20 x 4

Marys (20 x 4)
Dolly
High slow flutter
Freddy Mercury
Rosalita
Low flutter

Mission Impossible (countdown from 60)

COT

Moleskin

Nice showing for the 1st 0630 session.  We are hoping to pick up a few more F3 potentials at this time.

Reminder that Capital-to-Coast run (October 21 – 23) is quickly approaching.  See Madonna for details and upcoming meeting this week.

Thanks to Fish for the closing prayer.

See you tomorrow and/or Wednesday

Tulip

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