When: 7/27/17
QIC: Madonna
Pax: Rose, Hannibal, el Chapo, The Saint, Paperboi, Snack, Tuba, Spur, LA, FNG – Gummy (Adam Christman), Prince, Madonna (QIC)

12 brave men gathered around the Shovel Flags for the morning ritual. Downpainment was provided in pretty hot gloom

Thang

  • SSH 30 x 4
  • Mountain climber 30 x 4
  • Squats 30 x 4
  • Merkins – 20 x 4
  • Windmill 30 x 4
  • Wide arms 15 x 4
  • Through the tunnel 30 x 4
  • Makthar J’diayes 25 x 4
  • Imperial Walker 30 x 4
  • Spider merkin 10 x 4
  • Table 30 x 4
  • Monkey humpers – 15 x 4
  • LBC – 30 x 4

Run lap around AO

Run to the entrance to the parking lot for THE BEAST

  • 7 stations running uphill x 7 burpees on each

Wait for pax

  • Right arm high
  • Left arm high
  • Right arm, right leg
  • Left arm, left leg
  • Mission Impossible – 10 countdown x 2

Sprint uphill and sprint back downhill

Wait for pax

  • Right arm high
  • Left arm high
  • Right arm, left leg
  • Left arm, right leg
  • Mission Impossible – 10 countdown x 2

6MOMs – hold’em and 10 count down… drop’em

–       Dolly 30 x 4

–       High slow flutter 30 x 4

–       Freddy Mercury 30 x 4

–       Rosalita 30 x 4

–       Low flutter 30 x 4

COT

Moleskin

– Welcome Gummy!! Nice Job to Rose for EH’ing him!

– YHC lost pressure along the way during the workout. The pax was concerned about a potential muddy one. YHC has experienced on the subject and can manage to retain the mud and release the gas.

– The pax not only welcome the Beast but also defeated the Beast. Strong showing!

– Rose took a nap during 6MOM completely ignoring YHC’s 10 countdown request. After waking up Rose claimed that YHC’s accent was the culprit. #YouAreNotAloneBrother

Announcements

– Boerne launch – Sept 23rd – Hannibal Q

– Austin Launch – Oct 28th – F3Nation Q

– Order your F3 t-shirt as the window is closing on the 31st at midnight

Hasta la vista!

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