When: 7/26/17 @6:30
QIC: Fish
The PAX:  Bob the Builder, Spur, El Chapo, Starsky

5 men gathered for their Wednesday morning workout. 3 men did a daily double

The Thang 20 x 4, unless otherwise noted

  • SSH
  • LBCs
  • Peter Parker kicks
  • Squats
  • Imperial walker
  • Monkey humpers – 15 x 4
  • Front kicks
  • Merkins – 15 x 4
  • Mountain climber
  • Through the tunnel
  • Hillbillies
  • Windmills

Station 2 – 20 reps each

Little baby circles

Front

Back

Hand claps

Station 3

Dips

Decline push-ups

Step ups

Big boy sit-ups

Mosey to bike rack – Plank

  • Right arm up
  • Left arm up
  • Right leg up
  • Left leg up
  • Right arm and right leg up
  • Left arm and left leg up
  • Right arm and left leg up
  • Left arm and right leg up

Mission Impossible – 20 seconds

Station 4 – 15 reps each

Smurf jacks

Star Jumps

Man makers

American Hammer

Marys – 20 x 4, hold’em and 10 count down… drop

Station 1 – Dolly

Station 2 – High slow flutter

Station 3 – Freddy Mercury

Station 4 – Rosalita

Parking lot – Low flutter

 

Mosey with

High steps

Butt kicks

Back pedal

COT

Moleskin

Boerne launch Saturday September 23rd

Capital to coast run October 21 – 23.  See Madonna for details

Austin launch October 28th

Back to back workouts continue through Friday, good turnouts, no FNG

 

See you tomorrow and/or Friday

Over and out

Fish

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