When: 8/1/2017 05:30
QIC: Hannibal
Pax: Tuba, Spur, Buzz ,Snack, Gummy, Gomer ,Mets, Igloo

9 strong, very strong guys arrived full of enthusiasm and energy and made it all worthwhile.
Conditions: Temp  76 degrees – felt like 80, 1 mph wind, Pollen 5.3, Humidity 60%

Warm Up +

  •  Collect Big Boy Token (BBT)
  •  SSH 30 x 4
  •  LBC 30×4
  • Lap with BBT
  • Plank wait
  • Mission impossible -30 seconds
  • Franken Squats (slow & deep) 30 x 4
  • Little Baby Arm Circles fwd 30 x 4
  • Hand Claps 30 x 4
  • Little Baby Arm Circles bwd 30 x 4
  • Lap with BBT
  • Plank wait
  • Mission Impossible -20 seconds
  • L Front Kicks 20 x 4
  • Russian twist 50×4
  • Lap with BBT
  • Plank wait
  • Mission Impossible -10 seconds
  • Mosey with BBT
  • BBT “bench press” 30×4
  • Sit up with BBT  30+ x 4
  • Mosey with BBT
  • Curls with BBT 30×4
  • The Wall with BBB- 1×60 seconds 1×50 seconds
  • Return BBT

COT

Moleskin

  • The chatter stopped soon after Gomer forced a recount on the sit ups with the BBT- #30+
  • The forms today were excellent gentlemen.
  • The group is getting younger and harder to get to break a sweat- or I am getting older !
  • Great to see Gummy pushing it.
  • Volunteers to help launch Boerne welcome- please e mail me.
  • Thanks Snack for the prayer
  • Thanks for the privilege of Qing

Drink lots of water and stretch tonight

See you Wednesday 5.30

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