When: 8/2/17 5:30
QIC:  Fish
PAX:  Hannibal, Pirate, FNG (Mr Potato Head), Spur, Pyro, Minivan, Starsky and Fish

8 men gathered for their Wednesday morning workout.

The Thang 20 x 4, unless otherwise noted

  • SSH
  • LBCs
  • Peter Parker kicks
  • Squats
  • Imperial walker
  • Monkey humpers – 15 x 4
  • Front kicks
  • Merkins – 15 x 4
  • Man makers
  • American hammer
  • Mountain climber
  • Through the tunnel
  • Hillbillies
  • Windmills

Station 2 – 20 reps each
Little baby circles
Front
Back
Hand claps
High steps to Station 3

Station 3
Dips
Decline push-ups
Step ups
Karaoke to bike rack

Mosey to bike rack – Plank

  • Right arm up
  • Left arm up
  • Right leg up
  • Left leg up
  • Right arm and right leg up
  • Left arm and left leg up
  • Right arm and left leg up
  • Left arm and right leg up
  • Mission Impossible – 20 seconds

Karaoke to Station 4

Station 4 – 15 reps each
Smurf jacks
Star Jumps
V sit-ups
Back pedal to Station 1

Station 1
Table
Mike Tyson
Big boy sit-ups

Mary’s – 20 x 4, hold’em and 10 count down… drop
Station 3 – Dolly
Station 3 – High slow flutter
Bike rack – Freddy Mercury
Station 4 – Rosalita
Parking lot – Low flutter

COT

Moleskin

A new FNG – Mr Potato Head and a former FNG – Pirate joined the festivities today
Boerne launch Saturday September 16th
Capital to coast run October 21 – 23.  See Madonna for details
Austin launch October 28th

See you tomorrow and/or Friday
Over and out

Fish

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s