WHEN: 8/16/17, 6:30
QIC: Abacus
PAX: Brexit, Rose, Starsky, El Chapo, Abacus (QIC)
5 men gathered for a stroll in the park – and a Brexit discussion
Conditions: 75 degrees, nice breeze, high humidity
Warm Up
– SSH 20 x 4
– Merkins 10 x 4
– Peter Parker Kicks 20 x 4
-Imperial Walkers 20 X 4
-Little baby crunches 20 x 4
-Front kicks 20 x 4
-Through the tunnel 20 x 4
-Leg Blasters
-Lunges in place 10 x 4
-Hold squat 10 seconds
-Lunges in place 8 x 4
-Hold squat 10 seconds
-Lunges in place 6 x 4
-Hold squat 10 seconds
-Lunges in place 4 x 4
-Hold squat 10 seconds
-Lunges in place 2 x 4
-Hold squat 10 seconds
-Windmill 20 x 4
The Thang
Mosey to station #1
– Smurf jacks 10 x 4
Mosey to Station #2
– Back dips 15 x 4
Mosey to Station # 3 (karaoke facing east two light poles)
– Planks
-Right arm up
-Left arm up
-Right leg up
-Left leg up
-Right arm, left leg
-Left arm, right leg
-Mission Impossible – hold for 10 seconds
Mosey to Station #4
-Little baby arm circles 20 x 4
-Overhead hand claps 20 x 4
-Little baby arm circles in reverse 20 x 4
Mosey to parking lot station (karaoke facing east one light pole)
-Russian Hammer 20 x 4
Travelling Mary
Mosey to station 1 for travelling Mary’s
The dolly 20 x 4
Mosey to station 2
High slow flutter 20 x 4
Mosey to station 3
Freddy Mercury 20 x 4
Mosey to station 4
Rosalita 20 x 4
Mosey to parking lot
Low flutter 20 x 4
COT
Moleskin
-Lots of chatter this morning – deep discussion of the Brexit (not our Brexit, but the actual relationship of UK to the EU) during mosey between El Chapo and Rose – I think our Brexit weighed in as well
-Reminder on Boerne launch – it has been moved to Sept. 16th
-Reminders on other races Oct. 21 and 28
-Turnout seems to be holding up for 6:30, averaging 5 or 6 – the group seems to like the later time – there was discussion of trying to have one 6:00 session which can be sent out to the group, but I think a lot of our guys like the 5:30 start
-See you Thursday and/or Friday
