WHEN: 8/16/17, 6:30
QIC: Abacus
PAX: Brexit, Rose, Starsky, El Chapo, Abacus (QIC)

5 men gathered for a stroll in the park – and a Brexit discussion
Conditions: 75 degrees, nice breeze, high humidity

Warm Up

– SSH 20 x 4

– Merkins 10 x 4

– Peter Parker Kicks 20 x 4

-Imperial Walkers 20 X 4

-Little baby crunches 20 x 4

-Front kicks 20 x 4

-Through the tunnel 20 x 4

-Leg Blasters

-Lunges in place 10 x 4

-Hold squat 10 seconds

-Lunges in place 8 x 4

-Hold squat 10 seconds

-Lunges in place 6 x 4

-Hold squat 10 seconds

-Lunges in place 4 x 4

-Hold squat 10 seconds

-Lunges in place 2 x 4

-Hold squat 10 seconds

-Windmill 20 x 4

The Thang

Mosey to station #1

– Smurf jacks 10 x 4

Mosey to Station #2

– Back dips 15 x 4
Mosey to Station # 3 (karaoke facing east two light poles)

– Planks

-Right arm up

-Left arm up

-Right leg up

-Left leg up

-Right arm, left leg

-Left arm, right leg

-Mission Impossible – hold for 10 seconds

Mosey to Station #4

-Little baby arm circles 20 x 4

-Overhead hand claps 20 x 4

-Little baby arm circles in reverse 20 x 4

Mosey to parking lot station (karaoke facing east one light pole)

-Russian Hammer 20 x 4

Travelling Mary

Mosey to station 1 for travelling Mary’s

The dolly 20 x 4

Mosey to station 2

High slow flutter 20 x 4

Mosey to station 3

Freddy Mercury 20 x 4

Mosey to station 4

Rosalita 20 x 4

Mosey to parking lot

Low flutter 20 x 4

COT

Moleskin

-Lots of chatter this  morning – deep discussion of the Brexit (not our Brexit, but the actual relationship of UK to the EU) during mosey between El Chapo and Rose – I think our Brexit weighed in as well

-Reminder on Boerne launch – it has been moved to Sept. 16th

-Reminders on other races Oct. 21 and 28

-Turnout seems to be holding up for 6:30, averaging 5 or 6 – the group seems to like the later time  – there was discussion of trying to have one 6:00 session which can be sent out to the group, but I think a lot of our guys like the 5:30 start

-See you Thursday and/or Friday

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