WHEN: 8/17/17
QIC: Madonna
PAX: Snack, Hannibal, Pyro, Bob The Builder, Tulip, The Saint, Paperboi, Minivan, Gomer, Pirate, Tuba, Postman, Madonna (QIC)
13 men gathered around the Shovel flags for THE beatdown. It was hot, a bit humid and there was not air… in the air?!?!
Thang
– SSH 30 x 4
– Mountain climber 30 x 4
– Squats 30 x 4
– Merkins – 20 x 4
– Windmill 30 x 4
– Wide arms 15 x 4
– Through the tunnel 30 x 4
– Front kicks 30 x 4
– Man makers – 25 x 4
– Jumping lunges – 15 x 4
– Diamond merkins – 10 x 4
– Makthar J’diayes 25 x 4
– Imperial Walker 30 x 4
– Spider merkin 10 x 4
– Table 30 x 4
– Monkey humpers – 15 x 4
– LBC – 30 x 4
Run lap around AO
- Bunny hop Stairway to Heaven
- 15 dips
- 15 decline merkins
- 15 jump ups
- Lunges
- Bear crawls
- Crab walk
- Run back
Line jumps
- Back and forth slowly 15 x 4
- Back and forth faster pace 15 x 4
6MOMs – hold’em and 10 count down… drop’em
– Dolly 30 x 4
– High slow flutter 30 x 4
– Freddy Mercury 30 x 4
– Rosalita 30 x 4
– Low flutter 30 x 4
COT
Moleskin
– It felt awesome to be back!!!… until we started the workout and YHC realized that not doing a single merkin while out for 2 weeks was not a good idea… #ItIsSupposedToHurt
– Nobody went out to Larry Bird an out of shape Q… the weather conditions didn’t help anyone, except YHC… to avoid being left in the dust
– Upcoming Happy Hour Next Thursday (Aug 24) at Braza Brava Pizzeria (on Broadway) to Celebrate the F3 Alamo Anniversary (4yrs!!!)
– Boerne launch Saturday September 16th – Please start making a list of all your friends that you plan to invite. Hannibal Launch Q will provide instructions.
– Capital to coast run October 21 – 23
– Austin F3 launch October 28th
– F3 Give to Give Campaign – Please consider it and participate if possible: https://f3.mudgear.com/products/give2give-the-f3-leap-fundraiser?variant=47018970451
– If you note that we are missing PAX in the distribution list, please pass along them to Madonna. Aye!
Over and out
