WHEN: 8/17/17
QIC: Madonna
PAX: Snack, Hannibal, Pyro, Bob The Builder, Tulip, The Saint, Paperboi, Minivan, Gomer, Pirate, Tuba, Postman, Madonna (QIC)

13 men gathered around the Shovel flags for THE beatdown. It was hot, a bit humid and there was not air… in the air?!?!

Thang

–       SSH 30 x 4
–       Mountain climber 30 x 4
–       Squats 30 x 4
–       Merkins – 20 x 4
–       Windmill 30 x 4
–       Wide arms 15 x 4
–       Through the tunnel 30 x 4
–       Front kicks 30 x 4
–       Man makers – 25 x 4
–       Jumping lunges – 15 x 4
–       Diamond merkins – 10 x 4
–       Makthar J’diayes 25 x 4
–       Imperial Walker 30 x 4
–       Spider merkin 10 x 4
–       Table 30 x 4
–       Monkey humpers – 15 x 4
–       LBC – 30 x 4

Run lap around AO

  • Bunny hop Stairway to Heaven
  • 15 dips
  • 15 decline merkins
  • 15 jump ups
  • Lunges
  • Bear crawls
  • Crab walk
  • Run back

Line jumps

  • Back and forth slowly 15 x 4
  • Back and forth faster pace 15 x 4

6MOMs – hold’em and 10 count down… drop’em

–       Dolly 30 x 4
–       High slow flutter 30 x 4
–       Freddy Mercury 30 x 4
–       Rosalita 30 x 4
–       Low flutter 30 x 4

COT

Moleskin

– It felt awesome to be back!!!… until we started the workout and YHC realized that not doing a single merkin while out for 2 weeks was not a good idea… #ItIsSupposedToHurt
– Nobody went out to Larry Bird an out of shape Q… the weather conditions didn’t help anyone, except YHC… to avoid being left in the dust
– Upcoming Happy Hour Next Thursday (Aug 24) at Braza Brava Pizzeria (on Broadway) to Celebrate the F3 Alamo Anniversary (4yrs!!!)
– Boerne launch Saturday September 16th  – Please start making a list of all your friends that you plan to invite. Hannibal Launch Q will provide instructions.
– Capital to coast run October 21 – 23
– Austin F3 launch October 28th
– F3 Give to Give Campaign – Please consider it and participate if possible: https://f3.mudgear.com/products/give2give-the-f3-leap-fundraiser?variant=47018970451
– If you note that we are missing PAX in the distribution list, please pass along them to Madonna. Aye!

Over and out

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