WHEN: 8/9/17, 6:30
QIC: Abacus
PAX: Tulip, Brexit, Rose, LA, Money, Abacus (QIC)

6 men gathered in the early light – is it getting a little cooler or is that in our heads?
Conditions: 75 degrees, light breeze, high humidity

Warm Up

– SSH 20 x 4

– Peter Parker Kicks 20 x 4

– Imperial Walker 20 x 4

-Merkins 10 x 4

-Front kicks 20 x 4

-Little baby crunches 20 x 4

-Little Baby arm circles

-Forward 20 x 4

-Overhead hand claps 20 x 4

-Backward 20 x 4

The Thang

Mosey to station #1

– Smurf jacks 10 x 4

Mosey to Station #2

– Back dips 15 x 4

Mosey to Station # 3

– Planks

-Right arm up

-Left arm up

-Right leg up

-Left leg up

-Right arm, right leg

-Left arm, left leg

-Right arm, left leg

-Left arm, right leg

-Mission Impossible – hold for 10 seconds

Mosey to Station #4

-Through the tunnel 20 x 4

-Windmill 20 x 4

Mosey to parking lot station

-Russian Hammer 20 x 4

In parking lot – halfway down parking lot and back (each)

-Karaoke facing south and run back to start

-Karaoke facing north and run back to start

-Backwards run and run back to start

-Bear crawl ½ of ½ – run rest and run back to start

-Lunges all the way and run back to start

Mosey to station 1 for travelling Mary’s

The dolly 20 x 4

Mosey to station 2

High slow flutter 20 x 4

Mosey to station 3

Freddy Mercury 20 x 4

Mosey to station 4

Rosalita 20 x 4

Mosey to parking lot

Low flutter 20 x 4

COT

Moleskin

-Reminder on Boerne launch – it has been moved to Sept. 16th – email Hannibal if you want to help

-Reminders on other races Oct. 21 and 28

-Turnout seems to be holding up for 6:30, averaging 5 or 6 – the group seems to like the later time

-See you Thursday and/or Friday

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