WHEN: 8/15/17
QIC: Snack
PAX: Madonna, Hannibal, Spur, Postman, Abacus, Paperboi, Bob the Builder, Pyro, Dom, El Chapo, FNG (Cameron Archer, “Sealy”); Snack (QIC)
12 men gathered in the gloom today and started the day off right! To the best of my knowledge, this is what happened. there were a couple of other items and I’m just not remembering!
The Thang
- SSH x 28 or so
- Mountain Climber x 30
- Imperial Walker x 32 or so
- Mike Tyson x 20
- Hillbilly x 30
Run a lap
Plank (RA, LA, RL, LL, Hannibal plank)
- LBAC’s (30 x forward, 30 x reverse, 15 x hand claps)
- LBCs x 30
- Through the tunnel x 30
- Run a lap opposite direction
Plank (RA, LA, RL, LL, Hannibal plank)
Mosey to base of parking lot
Circuit to top of the hill and back three times. 2, 4, 6 repetitions of star jumps, SSH, burpees, back dips
Finish at top and plank
lunges to trees, choice of crab or bear to end
Plank (same)
Mosey back for Mary
- Dolly x 25
- Freddie x 30
- High Slow Flutter x 30
- Rosalita x 30
- Low flutter x 30
COT
We were joined by Cameron Archer (new call sign Sealy). His age rates hate x 2, so we were jealous and impressed. Great job by everyone today and basically no mumble chatter, so I guess we really missed having Tuba and Gomer there. Welcome home Madonna and El Chapo.
Moleskin
Boerne launch 9/16. Hannibal has picked a great location and will send out details as the time gets closer.
