WHEN: 8/15/17
QIC: Snack
PAX: Madonna, Hannibal, Spur, Postman, Abacus, Paperboi, Bob the Builder, Pyro, Dom, El Chapo, FNG (Cameron Archer, “Sealy”); Snack (QIC)

12 men gathered in the gloom today and started the day off right!  To the best of my knowledge, this is what happened.  there were a couple of other items and I’m just not remembering!

The Thang

  • SSH x 28 or so
  • Mountain Climber x 30
  • Imperial Walker x 32 or so
  • Mike Tyson x 20
  • Hillbilly x 30
Run a lap
Plank (RA, LA, RL, LL, Hannibal plank)
  • LBAC’s (30 x forward, 30 x reverse, 15 x hand claps)
  • LBCs x 30
  • Through the tunnel x 30
  • Run a lap opposite direction
Plank (RA, LA, RL, LL, Hannibal plank)
Mosey to base of parking lot
Circuit to top of the hill and back three times.  2, 4, 6 repetitions of star jumps, SSH, burpees, back dips
Finish at top and plank
lunges to trees, choice of crab or bear to end
Plank (same)
Mosey back for Mary
  • Dolly x 25
  • Freddie x 30
  • High Slow Flutter x 30
  • Rosalita x 30
  • Low flutter x 30
COT 
We were joined by Cameron Archer (new call sign Sealy).  His age rates hate x 2, so we were jealous and impressed.  Great job by everyone today and basically no mumble chatter, so I guess we really missed having Tuba and Gomer there.  Welcome home Madonna and El Chapo.
Moleskin
Boerne launch 9/16.  Hannibal has picked a great location and will send out details as the time gets closer.

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