WHEN: 8/11/17, 6:30
QIC: Tulip
PAX: Tostada, Brexit and Tulip

3 men gathered for a nice (yet humid) Friday morning workout.

The Thang 

  • SSH x 20
  • Merkins x 15
  • Hillbilly x 20
  • Mike Tyson x 10

Mosey to Next Station (with Karaoke)

Stations
– Dips x 10
– Derkins x 10
– Star Jumps x 20

Mosey to Next Station

Manmaker x 20
American Hammer x 20

Mosey to Next Station

LBACs
– forward x 20
– hand claps x 20
– reverse x 20
LBCs x 20

Through the Tunnel x 20

Mosey to Next Station

Repeat the Stations
– Dips x 10
– Derkins x 10
– Star Jumps x 20

Mosey to Next Station

Plank
– left arm
– right arm
– left leg
– right leg
– left arm, left leg
– right arm, right leg

Mosey to Next Station

  • Imperial Walker x 20
  • Planks with Alternating Shoulder Touches x 20
  • Windmill x 20

Mosey back the Parking Lot
Al Gore Squats x 20

Mary’s – 20 x 4, hold’em and 10 count down… drop

  • Station 1 – Dolly
  • Station 2 – High slow flutter
  • Station 3 – Freddy Mercury
  • Bike rack  – Rosalita
  • Station 4 – Low flutter

COT

Moleskin

Boerne launch Saturday September 16th
Capital to coast run October 21 – 23.  See Madonna for details
Austin launch October 28th

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