WHEN: 8/7/17, 6:30
QIC: Tulip
PAX: Saint, BTB, Tostada, Starsky

5 men met for the 2nd morning beatdown amongst approaching weather concerns.
Conditions: Temp -70f, Humidity- 90%, Wind – 5 mph, Light rain at the start to intense rain after 10-15 minutes in, **Strong Thunderstorms Approaching**

The Thang 
  • SSH x 20
  • Front Kick x 20
  • Mountain Climbers x 20
  • Spider Merkin x 10
Mosey to Next Station (forward, backward, forward)
LBACs
– forward x 20
– hand claps x 20
– reverse x 20
LBCs x 20
Mosey to Next Station
Carolina Dry Dock x 15
Imperial Walker x 20
/*** Several lightning strikes in the area (amongst pouring rain) ***/
Run back the Parking Lot
Workout was cancelled due to threatening conditions (after 20 minutes) to protect our PAX.
 
COT
Moleskin
With the heavy downpour, we broke COT quickly to allow everyone to get to safety
-We look forward to Tues/Weds to get a makeup beatdown 
 
See you Wednesday!!
Tulip

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