WHEN: 8/12/17
QIC: Hannibal
PAX: Tulip, Mets, Tuba, Buzz, Fish, Ted x, Pyro, Spur
WARM UP
- Side Straddle Hop x30
- LBC x30
- Little baby arm circles 30 x2
- Franken Squats x30
- Russian Twist x30
- Through the Tunnel x30
- Wide arm push up x15
- Hill Billie’s x30
- Scissor Sit ups x15
- Peter Parkers x30
THE THANG
- Indian rope run to the Playground
- Dips x15
- Sit ups x20
- Squats x25
- Indian Rope run to the Playing Fields
- 50 m Sprints with the rope x8!
- Sits ups with rope x50
- Rope run back to AO
- Hannibal Plank 2 minutes
- Peoples Chair with Rope 2 minutes + 1 minute
- The Protractor with the rope on ankles 5 minutes
- Mosey with rope final lap.
COT
MOLESKIN
- A great team effort held together by a great big black rope.
- The Q forgot the rope once and nobody seem to miss it? #neverleavetheropebehind.
- Welcome back Ted x -Congratulations to our newest father
- Happy Hour to be planned for the F3 anniversary- ( Madonna has the honor of leading)
- Ted X offered an extended happy Hour at Braza Brava our favorite Italian Restaurant in the State
- Tuba and Hannibal checked out Boerne Launch site with CA- further details to follow this week.
