When: 8/2/17, 6:30
QIC: Abacus
Pax: Fish, Tulip, Minivan, Brexit, Spur, Abacus (QIC)

6 men gathered in the early morning light to enjoy a stroll in the park
Conditions: 78 degrees, negative breeze, high humidity

Warm Up

  •  SSH 20 x 4
  •  Peter Parker Kicks 20 x 4
  •  Imperial Walker 20 x 4
  • Merkins 10 x 4
  • Frankensquats 20 x 4
  • Front kicks 20 x 4
  • Little baby crunches 20 x 4
  • El Chapo (through the tunnel) 20 x 4
  • Windmills 20 x 4

The Thang

Run to station #1 – karaoke facing south one light pole stretch
Smurf jacks 20 x 4

Run to Station #2 – karaoke facing west one light pole stretch
Back dips 15 x 4

Run to Station # 3 – run backwards 2 light poles
Gather at station # 3 – after considering an exercise, QIC instead just says “follow me”

Run to Station #4 – sprint last section
Little baby circles 20 x 4 – hold them up
Overhead hand claps 20 x 4 – hold them up
Little baby circles backwards – 10 x 4

Run to parking lot station
Plank

  • Right hand up
  • Left hand up
  • Right hand, right leg
  • Left hand, left leg
  • Right hand, left leg
  • Left hand, right leg
  • Mission impossible – hold for 10 seconds

Run to station 1 for travelling Mary’s
The dolly 20 x 4

Run to station 2
High slow flutter 20 x 4

Run to station 3
Freddy Mercury 20 x 4

Run to station 4
Rosalita 20 x 4

Run to parking lot
Lot flutter 20 x 4

Close with Hannibal Plank for 60 seconds

COT

Moleskin

  • Reminder on Boerne launch – it has been moved to Sept. 16th – email Hannibal if you want to help
  • Reminders on other races Oct. 21 and 28
  • Abacus is trying to do a half marathon with his brother in Memphis in December – may be the walking variety but we shall see
  • Many props to Brexit for showing up for and surviving his first MWF session
  • More props to Spur and Fish for staying over from the 5:30 session to participate – you guys are beasts
  • And props to Tulip and Minivan for being generally awesome
  • See you Thursday and/or Friday

Abacus

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