WHEN: 8/4/17, 5:30
QIC: Gomer
PAX: Hannibal, Fish, Pyro, Minivan, Saint, Tuba, BTB and Gomer

8 men fell in for their Friday morning beat down.

Off and running……
Lap around the loop 
 
The Thang 
  • Man Makers – 30 x 4
  • LBC’s – 25 x 4
  • SSH – 30 x 4
  • Merkins 15 x 4
  • Table 20 x 4
  • Front kicks –  25 x 4
  • Squats – 20 x 4
  • Imperial walker 20 x 4
  • Through the tunnel – 25 x 4
  • Windmills – 25 x 4
Run to Station 2
  • Little baby circles
  • Front x 30
  • Hold count down from 10
  • Hand claps x 20
  • Hold count down from 20
  • Back x 20
  • High knees – light pole to light pole
  • Karaoke – light pole to light pole 
  • Mosey to Station 3

Station 3

  • Dips – 15 x 4
  • V Sit Ups – 15 x 4 
  • Run to bike rack – Plank
  • Right arm up
  • Left arm up
  • Right leg up
  • Left leg up
  • Right arm and right leg up
  • Left arm and left leg up
  • Mission Impossible – 30 second

Station 4 

  • Hillbillies – 20 x 4
  • Peter Parker kicks – 20 x 4
Start Mary’s – 20 x 4, hold’em and 10 count down… drop
  • Station 4 – Dolly
  • Station 4 – Rosalita
  • Karaoke – light pole to light pole
  • Mosey to the parking lot 
  • Finish Mary’s – 20 x 4, hold’em and 10 count down… drop
  • Parking lot – High slow flutter
  • Parking lot – Low flutter
COT
Moleskin
  • PAX was a little slow on the getty up when the Q said follow me in place of SSH.
  • Saint was extremely excited to start out with a lap around the loop.
  • 3/4 through the run who should I see a Bob the Builder running towards me.
  • The hits seemed to keep on rolling based on the mumble jumble in the thang.
  • It was great to see Tuesday/ Thursday representing.
  • Note to self back to back workouts are more difficult then it sounds:-)
     
    Over and Out!!

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