WHEN: 8/9/17, 5:30
QIC: Fish
PAX: Bob the Builder, Buzz, Tostada, Paper Boi and Fish

5 men gathered for their Wednesday morning workout.

The Thang 20 x 4, unless otherwise noted

  • SSH
  • Merkins – 15 x 4
  • Imperial walker
  • Mountain climber
  • LBCs
  • Squats
  • Peter Parker kicks
  • Monkey humpers – 15 x 4
  • Front kicks
  • Through the tunnel
  • Little baby circles
  • –        Front
  • –        Back
  • –        Hand claps
  • Hillbillies
  • Windmills

Pick up a pair of coupons

Station 2 – 15 reps each, standing

  • Press
  • Curls
  • Side arm raises

High steps to Station 3

Station 3 – 15 reps each, on your back

  • Press
  • Curls
  • Back stroke
  • Cross overs

Mosey to bike rack – Plank

  • Alternating arm raise
  • Alternating arm and leg raise
  • Table

Station 4 – 10 reps each

  • V sit-ups
  • American hammer
  • Spider push-ups

Mosey to Station 1

Mary’s – 20 x 4, hold’em and 10 count down… drop

  • Station 1 – Dolly
  • Station 2 – High slow flutter
  • Station 3 – Freddy Mercury
  • Bike rack  – Rosalita
  • Station 4 – Low flutter

COT

Moleskin
Boerne launch Saturday September 16th; exploratory trip Saturday after coffee
Capital to coast run October 21 – 23.  See Madonna for details
Austin launch October 28th

See you tomorrow and/or Friday

Over and out
Fish

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