WHEN: 8/7/17, 5:30
QIC:  Gomer
PAX: Fish, Abacus, Tulip, Rose Saint, and Gomer
5 men fell in for their Monday morning beat down one additional decided to join somewhere in the middle.
Conditions: Temp -80f, Humidity- 89%, Wind – 5 mph
Workout at the stations………..

Run to the station 2 
Station 2 – Start The Thang 
  • SSH – 25 x 4
  • Front Kicks – 20 x 4
  • Merkins 15 x 4
  • Little Baby Crunches – 25 x 4
High Knees – Light Pole to Light Pole
Karaoke  – Light Pole to Light Pole
 
Mosey to Station 3
  • Dips – 15 x 4
  • Hillbillies – 25 x 4
  • Through the tunnel – 25 x 4
  • V Sit Ups – 15 x 4
Back Peddle – Light Pole to Light Pole
 
Karaoke – Light Pole to Light Pole

Station 4

  • Little baby arm circles
  • Front x 25
  • Hold count down from 10
  • Hand claps ( for Saint)  x 25
Hold count down from 10

Back x 25

Butt Kicks – Light Pole to Light Pole
PAX mosey to station 2 and then back to parking lot (Q setting up in parking lot)
 
Partial “In the plank tonight” (technical difficulty)
  • Right arm up
  • Left arm up
  • Right leg up
  • Left leg up
  • Right arm/ Right leg up
  • Left arm/ Left leg 
  • Left arm/ Right leg
  • Right arm/ Left leg
  • Mission Impossible – 30 second
Mosey through the parking lot and out to the corner of Jackson Keller/McCullough
  • Imperial walker 20 x 4
  • Windmills – 25 x 4 

Mosey back to the parking lot

Around the World – Mary’s 
  • Dolly – Abacus – 20 x 4, hold’em, 10 count…. drop
  • High slow flutter – Rose with help – 20 x 4, hold’em, 10 count…. drop
  • Bicycle – Fish – 30 x 4, hold’em, 10 count…. drop
  • Rosalita – Saint – 25 x 4, hold’em, 10 count…. drop
  • Low flutter – Tulip – 22 x 4, hold’em, 10 count…. drop
COT

-Saint was MIA when the cannon went off  

-PAX called a Saint sighting as we ran off to station 2
-Station 4 the Saint miraculously appeared

-First three stations were quiet and focused
-Who knew Rose’s could not workout and count at the same time
-Big rain coming for 6:30am workout!!!  
 

Over and Out!!

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