WHEN: 9/12/2017
QIC: Madonna
PAX: Postman, Spur, Buzz, Abacus, Tuba, Bob The Builder, Paperboi, Snack, Igloo, el Chapo, Minivan, Stake Out, Mets, Pirate

15 men gathered around the Shovel Flags for the morning ritual in a cool morning. The weather was beatdown perfect!

Thang

  • – SSH 50 x 4
  • – Peter Parker kick 30 x 4
  • – Squats 30 x 4
  • – Merkins – 20 x 4

Run lap around the AO

  • · Right arm high
  • · Left arm high
  • · Mission Impossible – 30 countdown
  • – Imperial Walker 30 x 4
  • – Man makers 25 x 4
  • – Windmill 30 x 4

Run lap around the AO

  • · Right arm high
  • · Left arm high
  • · Mission Impossible – 30 countdown
  • – Through the tunnel 30 x 4
  • – Makthar J’diaye 25 x 4
  • – Hillbilly 30 x 4

Run lap around the AO

  • · Right arm high
  • · Left arm high
  • · Mission Impossible – 30 countdown
  • – Smurf jacks 15 x 4
  • – Spider merkins 10 x 4
  • – Front kicks 30 x 4

Run lap around the AO

  • · Right arm high
  • · Left arm high
  • · Mission Impossible – 30 countdown

6MOMs – hold’em and 10 count down… drop’em

  • – Dolly 30 x 4
  • – High slow flutter 30 x 4
  • – Freddy Mercury 30 x 4
  • – Rosalita 30 x 4
  • – Low flutter 30 x 4

COT

Over and out

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