WHEN: 9/22/2017 @6:30
QIC: Abacus
PAX: Tulip, El Chapo, Bob the Builder

Still working through the humidity on a Friday
Conditions: Temp 75F; Humidity at 89%

The Thang

  • SSH 25 x 4
  • Merkins 10 x 4
  • Imperial Walker – 25 x 4
  • Peter Parker Kicks – 25 x4
  • Through the Tunnel 25×4
  • Squats 25 x 4
  • Front Kicks 25 x4

Mosey to the Next Station – one light karoake

  • Smurfjacks 20 x4

Mosey to the Next Station

  • Back Dips 15 x 4
  • Windmill 25 x 4

Mosey to the Bike Rack –one light karaoke

  • Planks – RA, LA, RL, LL, RARL, LALL, RALL, LARL, Mission Impossible for 2 10 counts

Mosey to the next station

  • LBACs – 25 x 4 forward, 25 x 4 hand claps, 15 x 4 backward
  • Mosey to the next station – 2 lights running backwards
  • Russian Hammer 25 x 4
  • Frankensquats 25 x 4

Travelling Mary’s

  • Run to first station – The Dolly 25 x 4 – hold’em up for 10 count
  • Run to second station – the high slow flutter 25 x 4 – hold’em up for 10 count
  • Run to bike rack – Freddy Mercury 25 x 4 – hold’em up for a 10 count
  • Run to next station – Rosalita 25 x 4 – hold’em up for a 10 count
  • Run to parking lot – Low flutter 25 x 4 – hold’em up for a 10 count

COT

  • Pax did a great job – 2 of them had suffered through Thursday’s epic upper body beatdown and still held true on the upper body exercises
  • Need to continue to work on the Boerne launch – group going up tomorrow to continue effort
  • Prayers for Puerto Rico, Mexico City, Houston, etc.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s