WHEN: 9/8/2017
QIC: Tulip
PAX: Tostada

2 brave men posted for this morning’s beatdown session!
Conditions: Awesome!

The Thang

Warm-up: Lap around the track

Parking Lot
SSH x 20
Merkins x 15
Mountain Climber x 20
Hillbilly x 20
Frankensquat x 20

Mosey to Next Station
LBACs (forward x 20, reverse x 20, Moroccan Nightclub x 20)
American Hammer x 20
Carolina Dry Dock x 15

Mosey to Parking Lot
Bear crawl length of parking lot

Mosey to Pavillion
Manmaker x 20
Through the Tunnel x 20
Table x 20
BBTW (10 derkins @ 15 degrees, 10 derkins @ 45 degrees)
Imperial Walker x 20

Circuit: Derkins x 10, Back Dips x 15, Elevated Crunches x 20

MoMs
Dolly x 20 (then hold 10 count)
High Slow Flutter x 20 (then hold 10 count)
Rosalita x 20 (then hold 10 count)
Boxcutter x 20 (then hold 10 count)
Low Flutter x 20 (then hold 10 count)

COT

Moleskin
Boerne launch next Saturday September 16th
Capital to coast run October 21 – 23
Austin F3 launch October 28th

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