WHEN: 9/21/2017 @5:30
QIC: Hannibal
PAX: Olof, Tedx, Snack ,Spur, Snack, Bob The Builder, Pirate, el Chapo, Tuba, , Postman, The Saint, Madonna

Thang

Avec Le Bric. (ALB)

  • SSH 30 x 4
  • Mountain climbers 30 x 4
  • Little baby arm circles ALB  20 x 4 x 2
  • Wide arm merkin 15 x 4

Lap ALB

  • Right arm high
  • Left arm high
  • Mission Impossible – 10 countdown
  • Full sit up ALB
  • Windmills 30 x 4 ALB
  • Russian twist ALB

Lap ALB

  • Right arm high
  • Left arm high
  • Right arm, right leg
  • Left Arm, left leg
  • Mission Impossible – 10 countdown  ALB
  • Through the tunnel 30 x 4 ALB
  • Monkey humper 20 x 4
  • LBCs 30 x 4

Lap ALB

  • -Brick “hold em up”
  • -Up
  • -Front
  • -Side
  • -Rinse and repeat!
  • -Reverse curls 100×4
  • -Curls 100×4

Lap

Hannibal Plank 1 minute

COT

Moleskin

  • – great to have  Olof join us today
  • – exercise and education- we now know what  a Frog in a brick is!
  • – we set a new F3 record for curls and reverse curls! Congratulations
  • -Pirates new shoes propelled him up the hill in front of the Pax with conviction and style .
  • – I think someone paid Fish not to bring the rope!

 

Announcements

  • – Please keep EHing Boerne men. Family, friends, acquaintances. Location Boerne City Park at Highway 46 by the soccer fields. Saturdays a 07:00
  • – Austin launch on Sat Oct 28 at 07:00 at Zilker Park – exact location within the part TBD. Please send me the name, last name and email of any friend, family, etc that might be interested.
  • – Keep Pyro in your prayers

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