WHEN: 9/28/2017 @5:30
QIC: Tuba
PAX: Bob the Builder, Buzz, el Chapo, Fish, Hannibal, Madonna, Minivan, Pirate, Postman, Mr. Potato Head, Prince, Saint, Spokes, Spur, Stakeout, Tuba (QIC), and Tulip

17 men (that’s right, 17!) gathered around the shovel flags in the gloom this morning to receive a beatdown and make their daily downpainment.
Conditions: Temp 73F; Dewpoint 69F; Wind NE at 5mph; Visibility 10sm; cloudy.

The Thang

  • SSH 30×4
  • Merkins 15×4
  • Hill Billies 30×4
  • Monkey Humpers 15×4
  • Little Baby Arm Circles 30×4 backwards with 10 count hold ‘em up
  • Overhead Hand Claps 30×4 with 10 count hold ‘em up
  • Little Baby Arm Circles 30×4 forwards
  • American Hammers 40×4
  • Front Kicks 30×4
  • Iron Mikes 20×4
  • Makhtar N’Diayes 25×4
  • The Table 30×4
  • The Werewolf 10×4
  • Wide Arms 10×4
  • The Squat 30×4
  • Punching Drills – Lead with Left, switch and Lead with Right

Proceed to Base of Hill and Partner Up

  • Burp Back Mountain Drill
  • Al Gore w/ 30 second hold
  • Triple Check Drill

4 MoM (no leg drop between exercises):

  • The Dolly 20×4
  • High Slow Flutter 20×4
  • Freddy Mercury 20×4
  • Rosalita 20×4
  • Low Flutter 20×4


The Werewolf exercise generated some fun mumble chatter as the PAX imagined being somewhere else doing something else to someone else. Great imagination, boys!

However, YHC noticed that the friendly mumble chatter turned to hate speech somewhere about halfway up Burp Back Mountain, but at least it wasn’t raining! #ItCanAlwaysBeWorse!

It was great to see so many eager PAX this morning! Everyone deserves a round of applause and a pat of the back for posting in the soggy, humid gloom. I’m told by trustworthy sources that it was a thorough

beatdown this morning. So, I think it must also have been a great start to the day. You know that fall weather is right around the corner! We’ll be ready.


The launch of F3 Boerne continues this Saturday! Saturday, September 30, 2017 at 7:00 a.m. in Boerne City Park next to the Municipal Swimming Pool. EH your family, friends, co-workers and acquaintances

and get them to come out. The San Antonio crew will depart from the St. Luke’s parking lot at 06:00.

F3 in San Antonio will also be held this Saturday at St. Luke’s as regularly scheduled at 07:00. No special parking instructions this weekend.

Thank you to Pirate for a nice closing prayer this morning.

T-Claps. Over and Out.

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