WHEN: 9/25/2017 @6:30
QIC: Tulip
PAX: El Chapo, Tostada, Abacus

4 men posted this Monday morning for our daily downpainment!
Conditions: Temp: 83 and very humid

The Thang

  • SSH x 20
  • Merkins x 15
  • Mountain Climbers x 20
  • Imperial Walker x 20
  • Ankle Grinders x 15
  • Lil’ Baby Crunches x 20

Mosey to Next Station

  • Hanging Dips x 15
  • Derkins x 15
  • Bobby Hurleys x 15

Mosey to Next Station

  • LBACs
  • – forward x 20 (then hold 10 secs)
  • – overhead hand claps x 20 (then hold 10 secs)
  • – reverse x 20 (then hold)
  • Big Boy Sit-Ups x 20
  • 4x4s (OYO)
  • American Hammer x 20
  • Backwards Plank

– right arm high

– left arm high

– left leg high

– right leg high

Mosey to Next Station

  • Plankjacks x 20

Mosey to Next Station

  • Through the Tunnel x 20
  • Handshake Merkins x 15

Mosey to Next Station

  • Windmill x 20
  • Hillbilly x 20
  • Squats x 20

Travelling MoMs

  • Dolly x 20 (then hold for 10)
  • High Slow Flutter x 20 (then hold for 10)
  • Freddy Mercury x 20 (then hold for 10)
  • Rosalita x 20 (then hold for 10)
  • Low Flutter x 20 (then hold for 10)

COT

Moleskin

Sounds like another successful weekend bringing in new FNGs to Boerne!!

Prayers for those impacted by the storms and earthquake, and quick healing for Pyro.

Great to see a few new FNGs posting this Monday morning 0530 (Fish to provide the backstory for their F3 names)!

Until next time.

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