WHEN: 9/23/2017
QIC: Tuba
PAX: Abacus, FNG-Cowboy (Michael Bodisch), FNG-Zoomie (Fred Clutz), FNG-Downspout (Chad Yarbrough), Hacker, Madonna, Minivan, Pirate, Pirogue

10 men met at the City Park on another beautiful Hill Country morning.
Conditions: Temp: 72; Dewpoint: 70; Humidity: 94%; Visibility 10 miles; Wind: SSE at 10mph; Sky: Mostly Cloudy

Warm Up
 
– SSH 20 x 4
– Merkins 15 x 4
– Hillbillies 20 x 4
– The Squat 20 x 4
– Back Dips along fence 15 x 4
 
The Thang
 
Run on Cibolo Nature Trail to first bridge over Cibolo Creek
– American Hammers 20 x 4
– Little Baby Arm Circles – Backward 20 x 4
– Overhead hand claps – 20 x 4
– Little Baby Arm Circles – Forward 20 x 4
– Imperial Walkers 20 x 4
 
Run Back to AO
            – Mountain Climbers 20 x 4
            – Man Makers 20 x 4
            – LBCs 20 x 4
Run to Concession Stand Building
            – People’s Chair/Arm Down – hold for 30 count
            – People’s Chair/Arms in Front – hold for 30 count
            – People’s Chair/Arms Overhead – hold for 40 count
 
Run to Corner # 1 of Soccer Field 
– Plank Medley:
– Right Arm Up
– Left Arm Up
– Right Leg Up
– Left Leg Up
– Right Arm & Left Leg Up
– Left Arm & Right Leg Up
– Mission Impossible – hold for 20 count
“Mini-Q School
            – Carolina Dry Docks 10 x 4
            – Diamond Merkins 10 x 4
            – SSH 10 x 4
            – Through the Tunnel 10 x 4
            – Front Kicks 10 x 4
            – Hillbillies 10 x 4
            – Hannibal Plank – 30 count hold
            – The Windmill 30 x 4
            – Burpees 10
            – The Table 10 x 4
Partner Up
            – Partner 1 Run to other side of soccer field and back
            – Partner 2 Alternating Merkins and LBC’s
            – Flap-Jack
            – Rinse & Repeato x 3
Cross the Soccer Field Medley
 
– First quarter: Lunges
– Second quarter: Duck walk
– Third quarter: Bear crawl
– Fourth quarter: Crab walk
 
Traveling Marys Starting at Corner # 2 of Soccer Field
            – The Dolly 20 x 4 w/ 10 count hold at end
            – The High, Slow Flutter 20 x 4 w/ 10 count hold at end
Run to Corner # 3 of Soccer Field
            – The Freddy Mercury 20 x 4 w/ 10 count hold at end
            – The Rosalita 20 x 4 w/ 10 count hold at end
 
Run Back to AO
            – The Low Flutter 30 x 4 w/ 10 count hold at end
 
COT
 
Moleskin
It was a great start to the day and week #2 for our great new F3 Group. Once again we enjoyed a beatdown on mostly billiard table-like lush green grass.

Mumblechatter from the Pax was low key.  However, some Pax were concerned that YHC was not going to lead the group back out to the “billiard table-like lush green grass” soccer fields like Hannibal did last week.  YHC eventually obliged after first exploring some other corners of the City Park, including the Cibolo Trail and the wall of the concession stand.

Other mumble chatter was overheard criticizing YHC for not knowing his right from his left. #DoAsISayNotAsIDo!  And also for counting too slowly. #ItIsSupposedToHurt!

For those considering joining the Boerne Group, the location is terrific and the bar/coffee patio perfect! Come see for yourself.
The new FNG’s (Zoomie (Fred Clutz), Cowboy (Michael Bodisch) and Downspout (Chad Yarbrough)) were joined by fellow Boerne-ites Hacker and Pirogue.  So glad to see the group is growing.
Rinse and Repeat next week!  Don’t forget to invite your friends, enemies, neighbors, co-workers and family to workout with us.
T-Claps! Over and out!

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