WHEN: 9/11/2017 @ 6:30
QIC: Tulip
PAX: Tostada, Starsky, Brexit, El Chapo

5 men posted for this beautiful fall morning beatdown session!

The Thang

Parking Lot

  • SSH x 25
  • Merkins x 15
  • Peter Parker Kicks x 25
  • Spider Merkins x 10
  • Imperial Walker x 25

Mosey to Next Station

  • LBACs (forward x 25, overhead hand claps x 25, reverse x 25)
  • Copperhead Squats x 25

Mosey to Next Station

  • Plank (la, ra, ll, rl, lall, rall, larl, rall)
  • Alternating Shoulder Touches x 25
  • American Hammer x 20

Mosey to Parking Lot

  • 4x4s (Burpees with integrated 4 Merkins + 4 Mountain Climbers for each leg)

Mosey to Pavillion

  • Manmaker x 20
  • Windmill x 25
  • Circuit: Derkins x 10, Back Dips x 15, Elevated Crunches x 20
  • Hillbilly x 25
  • Ankle-Grabbing Squats x 20
  • Circuit: Derkins x 10, Back Dips x 15, Elevated Crunches x 20

MoMs

  • Dolly x 25 (then hold 10 count)
  • High Slow Flutter x 25 (then hold 10 count)
  • Freddy Mercury x 25 (then hold 10 count)
  • Rosalita x 25 (then hold 10 count)
  • Low Flutter x 25 (then hold 10 count)

COT

Moleskin

  • Boerne launch next Saturday September 16th
  • Capital to coast run October 21 – 23
  • Austin F3 launch October 28th

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