WHEN: 9/29/2017 @6:30
QIC: Tulip
PAX: Tulip

1 man posted for his daily punishment.
Conditions: Temp: 75 and continuous heavy rain

The Thang

SSH 20×4
Merkins x 15
Imperial Walker 20×4

Mosey to Next Station
Hanging Dips x 10
Derkins x 15
Back Dips x 15

Mosey to Next Station
LBACs
– forward 20×4
– reverse 20×4
– Moroccan Night Club 20×4
Through the Tunnel 20×4
Big Boy Sit-Ups 20×4

Mosey to Next Station
Hanging Dips x 10
Derkins x 15
Back Dips x 15

Mosey to Next Station
Carolina Dry Dock x 15
Windmill 20×4
American Hammer 30×4

Mosey to Next Station
Hanging Dips x 10
Derkins x 15
Back Dips x 15

Mosey to Next Station
Plank 60 seconds

MoMs
Dolly x 20 (then hold for 10)
High Slow Flutter x 20 (then hold for 10)
Freddy Mercury x 20 (then hold for 10)
Rosalita x 20 (then hold for 10)
Low Flutter x 20 (then hold for 10)

COT

Moleskin
Assuming due to the inclement weather, there was much mumbling amongst the PAX this morning.

The PAX did remind that if “you can’t Q it, don’t do it”… so skipped the burpies (plus had enough yesterday with ‘burpback mountain’)

Boerne tomorrow morning (keep inviting those FNGs!!)

Until next time,

Tulip

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