WHEN: 9/19/2017 @5:30
QIC: Madonna
PAX: TEDx, Snack, Bob The Builder, Stake Out, Fish, Pirate, Hannibal, el Chapo, Tuba, Mr Potato Head, Abacus, Postman, Igloo, Paperboi

15 men gathered around the Shovel Flags for their morning downpainment.

Thang

  • –       SSH 30 x 4
  • –       Mountain climbers 30 x 4
  • –       Squats 30 x 4
  • –       Merkins – 20 x 4
  • –       Slow squats – 10 x 4
  • –       Slow merkins 10 x 4
  • –       Windmills 30 x 4
  • –       Makthar J’diaye 25 x 4
  • –       Through the tunnel 30 x 4
  • –       Monkey humper 30 x 4
  • –       LBCs 30 x 4

Partner up threesome

  • Partner 1: jumps rope
  • Partner 2 and 3: leg throws and run lap around AO
  • Flap jack  – rinse and repeato x 3

Wait for pax to finish

  • Right arm high
  • Left arm high
  • Mission Impossible – 10 countdown

6MOMs – hold’em and 10 count down… drop’em

  • –       Dolly 30 x 4
  • –       High slow flutter 30 x 4
  • –       Freddy Mercury 30 x 4
  • –       Rosalita 30 x 4
  • –       Low flutter 30 x 4
  • –       Protractor

COT

Moleskin

– The jump ropes are back! The pax was pleased to see them coming out of Hannibal’s trunk. Today was Paperboi’s debut with jump ropes.

– YHC had to call BS on himself after bringing down the leg throw count from 20 to 10. Initially he thought that the gift of time was going to escape us, but we end up having ample time to even include the protractor. #CrowdPleaser

Announcements

– Please keep EHing Boerne men. Family, friends, acquaintances. Location Boerne City Park at Highway 46 by the soccer fields. Saturdays a 07:00

– Austin launch on Sat Oct 28 at 07:00 at Zilker Park – exact location within the part TBD. Please send me the name, last name and email of any friend, family, etc that might be interested.

– Keep Pyro in your prayers as he is pain – per Snack’s report.

Over and out

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