WHEN: 9/26/2017 @5:30
QIC: Madonna
PAX: Snack, Bob The Builder, Gaybar, el Chapo, Prince, Spokes (from Lenoir, NC), Tuba

8 strong men gathered around the Shovel Flags for a wet tshirt contest beatdown to make get stronger.

The Thang

–       SSH 50 x 4

–       Man makers 25 x 4

–       LBCs 30 x 4

–       Hillbillies 30 x 4

–       Merkins – 15 x 4

–       Squats 30 x 4

–       Wide arms 15 x 4

–       Mountain climbers 30 x 4

–       Imperial Walker 30 x 4

–       Windmills 30 x 4

–       Peter Parker kicks – 30 x 4

–       Through the tunnel 30 x 4

–       Spider merkins 10 x 4

–       Monkey humper 30 x 4

 

Run lap around the AO

 

Partner up:

  • Partner 1: plank position
  • Partner 2: derkins (legs on Partner 1 back)
  • Wheelbarrow up Stairway to Heaven. At the top:
  • 10 dips
  • 10 decline merkins
  • 10 step ups
  •         Runback to AO together
  • Flap jack  – rinse and repeato x 2

 

Wait for pax to finish

  • Right arm high
  • Left arm high
  • Right arm and left leg high
  • Left arm and right leg high
  • Right arm and right leg high
  • Left arm and left leg high
  • Mission Impossible – 10 countdown

Run lap around the AO

Wall-e meets Mary – 6MOM hold’em and 10 count down… drop’em

–       People’s chair 30 sec

–       Dolly 30 x 4

–       Balls to the wall decline Peter Parkers 10 x 4

–       High slow flutter 30 x 4

–       People’s chair 30 sec

–       Freddy Mercury 30 x 4

–       Balls to the wall vertical merkins 10 x 4

–       Rosalita 30 x 4

–       People’s chair 30 sec

–       Low flutter 30 x 4

 

COT

Moleskin

– The rain changed a few In’s for Out’s. Rain or shine gents! The towel was invented several centuries ago. #AliveAndKicking

– BTB was surprised that we waited for him to start the beatdown. YHC was surprised too. #CannonBlast

– Light rain was in the forecast till SSH. At that point it start to come down. By the end of SSH the ground was wet enough so YHC cut it to the chase and got the fear to get wet out of the picture. Manmakers and LBCs did the trick.

– While the mumble chatter was kept to a manageable level, the methane out flow was not. YHC was not alone.#BeanPowered

Hasta la vista baby

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