WHEN: 9/18/2017 @6:30
QIC: Tulip
PAX: Starsky, El Chapo, Brexit

Conditions: Temp 80F; Awfully Humid

The Thang

  • SSH x 20
  • Merkins x 15
  • Imperial Walker x 20
  • Dive Bomber x 15
  • Copperhead Squat x 20
  • Through the Tunnel x 20

Mosey to the Next Station

  • LBACs (forward x 20, reverse x 20, overhead claps x 20)
  • Hillbilly x 20

Mosey to the Next Station

  • Plank (la, ra, ll, rl, lall, rall)
  • Manmaker x 20
  • ??? x 20

Mosey to the Parking Lot

  • Bear Crawl across Parking Lot
  • Star Jumps x 10

[Pick Up Coupons]

  • Mosey with Coupons to Pavilion
  • Standing Curl (w/coupons) x 20
  • Overhead Press (w/coupons) x 20
  • Cowbell (w/coupons) x 15
  • Sit-Ups (w/coupons) x 20
  • Merkins (on coupons) x 15
  • Mission Impossible (on coupons) (30 sec)
  • Windmill x 20
  • Back Dips x 20
  • American Hammer x 20

MoMs

  • Dolly x 20
  • Low Flutter x 20
  • Freddy Mercury x 20
  • Rosalita x 20
  • Boxcutter x 20

COT

  • Great workout (amongst the humid conditions)!
  • Discussed the success of the Boerne launch (and new FNGs there!!)
  • Next weekend another group will head to support Boerne

See you at the next beatdown

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